Creamy Broccoli and Cauliflower Mash for Babies

Looking for a nutritious and delicious baby food recipe? This creamy broccoli and cauliflower mash is perfect for stage 1 baby food....

      Creamy Broccoli and Cauliflower Mash for Babies       Creamy Broccoli and Cauliflower Mash for Babies

Looking for a nutritious and delicious baby food recipe? This creamy broccoli and cauliflower mash is perfect for stage 1 baby food. It's packed with vitamins and minerals, making it an ideal first food for your little one. Not only is it healthy, but it also has a smooth texture that babies love, providing them with a great introduction to solid foods.

This recipe is simple and quick, taking less than 30 minutes to prepare. You'll appreciate how easy it is to make, ensuring your baby gets a homemade meal without the fuss. Plus, you can easily adapt it by adding other veggies as your baby grows and their palate expands.

Delicious and Nutritious Broccoli and Cauliflower Mash

This broccoli and cauliflower mash is creamy, smooth, and delightfully mild in flavor. It's a great way to introduce your baby to new tastes while ensuring they get essential nutrients.

Ingredients

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 tablespoon unsalted butter or olive oil (optional)
  • 1/4 cup breast milk or formula, adjusted for desired consistency
  • A pinch of salt (for older babies, optional)

Instructions

  1. Steam the Vegetables: In a steamer basket over boiling water, steam the broccoli and cauliflower florets until tender, about 8-10 minutes.
  2. Mash: Transfer the steamed vegetables to a mixing bowl. Add butter or olive oil if using, and mash with a fork or potato masher until smooth. For an even creamier texture, use a food processor.
  3. Adjust Consistency: Gradually mix in breast milk or formula until you reach the desired consistency suitable for your baby.
  4. Serve: Allow the mash to cool down before serving it to your baby. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 meals
  • Calories: 50kcal
  • Fat: 2g
  • Protein: 2g
  • Carbohydrates: 7g

About the Author: Mary Stuart


Mary Stuart - Baby and KidsHi, I’m Mary Stuart—a passionate writer, creative spirit, and proud mom of two! I specialize in crafting content that inspires and empowers, whether it’s helping parents design dreamy nurseries, sharing lifestyle tips, or diving into the latest home decor trends.


With a background in interior design and a love for all things Pinterest-worthy, I thrive on turning ideas into practical, beautiful realities. When I’m not writing, you’ll find me DIY-ing my next home project, sipping on a cup of coffee, or exploring the great outdoors with my family.