Creamy Butternut Squash Puree for Stage 1 Baby Food

Making homemade baby food is a rewarding experience, and this butternut squash puree is the perfect starter recipe for your little one. It's smooth, creamy, and naturally sweet, providing a nutritious option for stage 1 baby food. Plus, it's simple to prepare with just one main ingredient, ideal for introducing new flavors to your baby's diet.

This recipe is not just for babies - it's a great way to use up seasonal squash and can easily be incorporated into adult meals as well. Trust me, even if you're not feeding a tiny taster, you'll find this puree deliciously versatile.

Easy Butternut Squash Puree Recipe

This butternut squash puree is a sweet, velvety dish that makes a perfect first food for babies. It's packed with vitamins and has a naturally pleasing flavor, making it a delightful introduction to solid foods.

Ingredients

• 1 medium butternut squash, peeled and diced
• Water for steaming or cooking

Instructions

1. Prepare the Squash: Peel and dice the butternut squash into small cubes.
2. Cook the Squash: Steam the squash in a pot with a small amount of water until tender, about 15-20 minutes. Alternatively, you can roast the squash in the oven at 400°F (200°C) for 25-30 minutes until soft.
3. Blend the Puree: Transfer the cooked squash to a blender or food processor. Add a little water if needed to achieve the desired consistency and blend until smooth.
4. Serve: Allow the puree to cool before serving it to your baby. Store any leftovers in an airtight container in the refrigerator or freeze in ice cube trays for easy portioning.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4-6 servings
• Calories: 50kcal
• Fat: 0g
• Protein: 1g
• Carbohydrates: 12g