Creamy Zucchini and Potato Puree for Babies

Looking for a simple and nutritious baby food recipe? This creamy zucchini and potato puree is perfect for stage 1 baby food, introducing your little one to new flavors and textures....

      Creamy Zucchini and Potato Puree for Babies       Creamy Zucchini and Potato Puree for Babies

Looking for a simple and nutritious baby food recipe? This creamy zucchini and potato puree is perfect for stage 1 baby food, introducing your little one to new flavors and textures. With just a couple of ingredients, you can create a wholesome meal that your baby will love.

This puree is not only easy to make, but it's also packed with vitamins and minerals essential for your baby's growth. Plus, it's incredibly smooth and mild, making it ideal for tiny taste buds.

Whether you're starting your baby's journey into solids or looking for a quick meal option, this zucchini and potato puree will be your new go-to.

Healthy Zucchini and Potato Baby Food Puree

This vibrant zucchini and potato puree is a delightful first food for babies. The gentle flavors meld perfectly, creating a smooth and creamy texture that is both appealing and nutritious.

Ingredients

  • 1 medium zucchini, peeled and chopped
  • 2 medium potatoes, peeled and diced
  • 1 cup water or vegetable broth
  • 1 tablespoon olive oil (optional)

Instructions

  1. Prep the Vegetables: Peel and chop the zucchini and potatoes into small pieces for even cooking.
  2. Cook the Vegetables: In a pot, combine the zucchini, potatoes, and water or vegetable broth. Bring to a boil, then reduce heat and simmer until both vegetables are tender (about 15-20 minutes).
  3. Blend to Puree: Drain any excess liquid, then transfer the vegetables to a blender or food processor. Blend until smooth, adding olive oil for additional creaminess, if desired.
  4. Cool and Serve: Allow the puree to cool before serving to your baby. You can store any leftovers in an airtight container in the fridge for up to 3 days.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 80kcal
  • Fat: 3g
  • Protein: 2g
  • Carbohydrates: 12g

About the Author: Mary Stuart


Mary Stuart - Baby and KidsHi, I’m Mary Stuart—a passionate writer, creative spirit, and proud mom of two! I specialize in crafting content that inspires and empowers, whether it’s helping parents design dreamy nurseries, sharing lifestyle tips, or diving into the latest home decor trends.


With a background in interior design and a love for all things Pinterest-worthy, I thrive on turning ideas into practical, beautiful realities. When I’m not writing, you’ll find me DIY-ing my next home project, sipping on a cup of coffee, or exploring the great outdoors with my family.