Nutritious Carrot and Apple Mash for Stage 1 Baby Food

Looking for a simple and nutritious baby food recipe? This Carrot and Apple Mash is perfect for little ones just starting their food journey....

      Nutritious Carrot and Apple Mash for Stage 1 Baby Food       Nutritious Carrot and Apple Mash for Stage 1 Baby Food

Looking for a simple and nutritious baby food recipe? This Carrot and Apple Mash is perfect for little ones just starting their food journey. It's packed with vitamins and offers a delightful taste that babies will love. With just two ingredients, you can whip up a smooth and creamy mash that’s ideal for stage 1 baby food.

This recipe is not only easy to prepare but also incredibly versatile. You can customize it by adding a pinch of cinnamon for a hint of warmth or mixing in other fruits or vegetables as your baby grows. Plus, the natural sweetness of apples combined with the earthiness of carrots makes for a winning combination.

Simple and Tasty Carrot and Apple Mash

This delicious mash features sweet apples and tender carrots, creating a smooth texture that is perfect for babies just starting solid foods. The taste is mildly sweet with a hint of earthiness, making it a delightful introduction to new flavors.

Ingredients

  • 2 medium carrots, peeled and chopped
  • 1 medium apple, peeled and chopped (like Gala or Fuji)
  • Water or breast milk/formula for blending

Instructions

  1. Cook the Carrots: Steam or boil the chopped carrots until they are tender, about 10-15 minutes.
  2. Prepare the Apples: In the last 5 minutes of cooking the carrots, add the chopped apple to the pot to soften.
  3. Mash and Blend: Drain the carrots and apples, then transfer them to a bowl. Mash them together with a fork or blend with an immersion blender until smooth. Add water, breast milk, or formula for desired consistency.
  4. Serve: Allow the mash to cool before serving it to your baby. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 60kcal
  • Fat: 0g
  • Protein: 1g
  • Carbohydrates: 14g

About the Author: Mary Stuart


Mary Stuart - Baby and KidsHi, I’m Mary Stuart—a passionate writer, creative spirit, and proud mom of two! I specialize in crafting content that inspires and empowers, whether it’s helping parents design dreamy nurseries, sharing lifestyle tips, or diving into the latest home decor trends.


With a background in interior design and a love for all things Pinterest-worthy, I thrive on turning ideas into practical, beautiful realities. When I’m not writing, you’ll find me DIY-ing my next home project, sipping on a cup of coffee, or exploring the great outdoors with my family.