Nutritious Pear and Spinach Blend for Stage 1 Baby Food

This simple yet nourishing Pear and Spinach Blend is the perfect choice for stage 1 baby food....

      Nutritious Pear and Spinach Blend for Stage 1 Baby Food       Nutritious Pear and Spinach Blend for Stage 1 Baby Food

This simple yet nourishing Pear and Spinach Blend is the perfect choice for stage 1 baby food. It's packed with essential nutrients that your little one needs as they start their journey into solid foods. This baby food recipe is not only healthy but also incredibly easy to make, ensuring your baby gets the best start possible in their eating adventures.

Imagine a deliciously smooth blend of ripe pears and fresh spinach, creating a vibrant green puree that’s not only appealing to the eyes but also to your baby's taste buds. The natural sweetness of the pears complements the mild earthiness of the spinach, making it a delightful first food for your child.

Healthy and Simple Pear and Spinach Baby Food Recipe

This pear and spinach blend is a delightful, wholesome combination perfect for introducing your baby to new flavors and textures. It's lightly sweet, smooth, and ideal for those early stages of eating, ensuring your child gets a nutritious start.

Ingredients

  • 2 ripe pears, peeled and diced
  • 1 cup fresh spinach, washed and chopped
  • 1/4 cup water or breast milk for thinning

Instructions

  1. Prepare the Ingredients: Peel and dice the pears and wash the spinach thoroughly.
  2. Cook the Spinach: In a small pot, bring water to a boil and add the spinach. Cook for about 2-3 minutes until wilted and tender. Drain and let it cool slightly.
  3. Blend the Mixture: In a blender or food processor, combine the cooked spinach and diced pears. Add a little water or breast milk to achieve the desired consistency. Blend until smooth.
  4. Serve: Transfer the puree to baby food containers or ice cube trays for freezing. Serve fresh or store in the fridge for up to 3 days.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 50kcal
  • Fat: 0g
  • Protein: 1g
  • Carbohydrates: 13g

About the Author: Mary Stuart


Mary Stuart - Baby and KidsHi, I’m Mary Stuart—a passionate writer, creative spirit, and proud mom of two! I specialize in crafting content that inspires and empowers, whether it’s helping parents design dreamy nurseries, sharing lifestyle tips, or diving into the latest home decor trends.


With a background in interior design and a love for all things Pinterest-worthy, I thrive on turning ideas into practical, beautiful realities. When I’m not writing, you’ll find me DIY-ing my next home project, sipping on a cup of coffee, or exploring the great outdoors with my family.